Sleep Aids, Best Sleep Aids, Prescription Sleep Aids

A lot of people suffer from insomnia and there are a wide variety of sleep aids available today. Sleep deprivation effects millions of people worldwide every year. Most of us will have experienced the symptoms at some point or another without realizing what was causing them.

Lack of sleep slows your reaction times and restricts brain function. It makes people irritable and irrational. If they are driving or operating heavy machinery, it can make them dangerous. Prolonged sleep deprivation can cause depression and other serious psychological problems.

Most doctors recommend 8-10 hours sleep for a healthy adult. If you are sleeping substantially less than that on a regular basis, chances are you are endangering your health.

There are some simple steps that you can take to head sleep problems off at the pass. Participating in regular exercise, eating healthily and going to bed at the same time each day can all help. But for many, medicinal solutions prove extremely effective in relieving the misery of sleep deprivation.

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There are a wealth of safe, tried and tested aids to sleep on the market, and it is important to get proper advice as to which will be most appropriate for your particular circumstances.

Non-Benzodiazepines are the newest type of sleep medication. They are fast acting and short lasting, which means that once you are asleep they are eliminated from the body quickly and so are unlikely to cause drowsiness the next day. They are also ‘selective’ sedatives, targeting specific receptors associated with sleep for optimal results with minimal side-effects. The most popular non-benzodiazepines currently are Limovan, Ambien, Lunesta, Zopiclone, Ezopiclone, Amoban and Sonata.

Benzodiazepines are classified as minor tranquilizers which work by slowing the central nervous system, and include both long and short-lasting medicines. Common forms of Bendodiazepines, including their primary trade names, are: Alprazolam (Xanax), Bromazepam (Lexomil), Diazepam (Valium), Lorazepam (Ativan), Clonazepam (Klonopin), Temazepam (Restoril), Oxazepam (Serax), Flunitrazepam (Rohypnol), Triazolam (Halcion), Chlordiazepoxide (Librium), Flurazepam (Dalmane), Estazolam (ProSom), and Nitrazepam (Mogadon).

Originally developed in the 1960s to treat anxiety, these drugs nonselectively target receptor sites in the brain that modulate the effects of the neurotransmitter gamma-aminobutyric acid (GABA).

Barbiturates are another kind of nervous system depressants. Short-acting and intermediate-acting barbiturates are usually prescribed as sedatives and sleeping pills. These pills begin acting fifteen to forty minutes after they are swallowed, and their effects last from five to six hours. Barbiturates are rarely prescribed for sleep problems these days, as benzodiazepines are considered a safer and more effective solution.

Antidepressants such as Prozac are often prescribed in low doses to treat insomnia and have proved very effective.
Antihistamines are the most popular non-prescription sleep aids due to their drowsiness-inducing qualities. A common antihistamine is diphenhydramine hydrochloride.

Melatonin, 5-methoxy-N-acetyltryptamine, is a hormone found in all living creatures and forms part of the system that regulates the circadian cycle, or sleeping patterns. It is usually considered a dietary supplement taken with the intention of increasing sleep quantity and quality, but is also under investigation for its healing and curative properties. Some studies on white mice have shown that melatonin can increase their lifespan by 20%.

Some insomniacs prefer herbal remedies such as valerian, chamomile, lavender, hops and passionflower. Of these, valerian has been studied the most and appears to be mildly effective.

If you suffer from insomnia, a lack of sleep, or poor quality sleep, the whole of your waking life will likely suffer as a result. Sleep aids such as those described here have proved extremely effective in restoring healthy sleep patterns and allowing millions of people to get their spark back again.

If you are experiencing some or all of the symptoms of sleep deprivation, including drowsiness, irritability, fatigue, depression and slow mental function, these remedies could be the answer.

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Sleep Aids