Insomnia, Insomnia Cure, Insomnia Treatment

Insomnia is a sleep disorder characterized by an inability to sleep and/or the inability to remain asleep for a suitable period of time. Hundreds of millions of people suffer from insomnia every year, and the average person does not get the recommended 8-10 hours of sleep a night. Women are twice as likely as men to suffer from insomnia.

Insomnia can be caused by stress or anxiety, fear, depression, other medication, or sometimes for no discernible reason at all. Finding the underlying cause of insomnia is usually necessary to cure it, but temporary relief can be found through various sleeping aids, from warm milk and meditation, to herbal remedies such as valerian root, to sleeping pills - sedative hypnotics designed to relieve the symptoms of insomnia and sleep deprivation.

The most commonly used type of hypnotics used to treat insomnia are benzodiazepines, including the popular drugs temazepam, diazepam, lorazepam, flurazepam, nitrazepam and midazolam. These work by targeting receptors in the brain in order to depress the central nervous system and cause drowsiness, allowing people to get to sleep.

Non-Benzodiazepine hypnotics are newer, short-acting sleeping pills which are more specific than benzodiazepines in the receptor sites that they target in the brain. Consequently they have fewer side-effects and substantially less of the next day ‘hangover’ that older sleeping pills are associated with.

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The most common forms of non-benzodiazepines are:

Zolpidem (Ambien) - may be taken ‘as needed’ and is the first extended release sleeping pill, formulated to help people fall asleep, and then stay asleep with two different actions. In a recent study, Ambien users were able to cut down their usage after a short period of time without any loss in sleep quality.

Xanax ( Alprazolam ) - is a tranquilizer used in the short-term relief of symptoms of anxiety or the treatment of anxiety disorders or insomnia. Anxiety disorder is marked by unrealistic worry or excessive fears and concerns. Anxiety associated with depression is also responsive to Alprazolam

Zaleplon (Sonata) - the shortest-acting hypnotic currently available. Therefore it is better for people who have trouble falling asleep, but not staying asleep.

Zopliclone (Limovan) - aids both sleep maintenance and daytime alertness. Can be taken for a prolonged period of time with little risk of side-effects.

Ramelteon (Rozerem) - targets different receptors from other non-benzodiazepines, and has no risk of forming a dependance as other sedative hypnotics may do.

Some antidepressants with sedative properties are used to combat insomnia and other sleep disorders, the most popular of which are mirtazapine, trazodone and doxepin. These are useful when the insomnia is presenting with other psychological factors such as depression.

Melatonin is a hormone found in all living creatures, which is a powerful anti-oxidant and assists in the maintenance of the circadian cycle, or sleep patterns. It has been shown in numerous studies that taking low doses of melatonin (0.3mg) regularly reduces the time taken to fall asleep and increases the amount of time spend asleep. It is also very effective in combating jetlag and other instances where a persons regular sleep pattern has been disrupted. Melatonin may have many other beneficial and curative properties, which are currently under further investigation.

Antihistamines such as those found in over-the-counter allergy medication or often used to treat mild cases of insomnia. Diphenhydramine is the most common antihistamine used non-prescription sleep aids. Some drugs contain diphenhydramine alone (Sonodor) while others contain combinations of diphenhydramine with pain relievers (Anacin P.M., Excedrin P.M., Tylenol P.M.). Antihistamines are not an ideal solution because of their tendency to cause next day ‘hangovers’.

In addition to medication, there are many lifestyle factors you can address in order to facilitate a good nights sleep. These include going to bed at the same time each night, avoiding caffeine, alcohol and nicotine late in the day, getting regular exercise and keeping your sleeping area dark, peaceful and free of distractions (such as a television). If you cannot fall asleep within 20 minutes, get up and do something else for a while, to avoid associating your bedroom with sleeplessness.

If you suffer from insomnia, or have any of the classic signs of sleep deprivation (exhaustion, inability to concentrate, irritability, slowed reactions), you should seek medical help. Keeping a sleep diary may also help you and your doctor to better analyze the problem and find a solution. If you do not address the problem, you are endangering your own health as well as the health of those around you.

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Insomnia